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Graham Technique & Me

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In her autobiography, Blood Memory, Martha Graham wrote:

In those early days a favorite of mine, the critic Stark Young, said to a friend, ‘Must I join you at Martha’s dance concert tonight? All that percussive angular movement—I am so afraid she’ll give birth to a cube.”

It’s true that the shapes made through Graham’s choreography are not the demurely graceful ones of classical ballet and the quality of movement created by her early technique is not classically feminine – that is, silken and smooth – either.

photo (7)

photo (4)During those first few weekends of rehearsals with Jennifer Conley, she spoke to the dancers about “shaping the space” with their bodies. This would be done through a focus on equal and opposite forces. I now know this to be an integral part of Graham technique, which involves isometric exercises designed to highlight and enhance the strength and power of the physical body.

I had no experience with Graham technique – and very limited experience with modern dance in general – before becoming involved with this project. Though I knew, conceptually, who Martha Graham was and what modern dance looked like, I had zero kinesthetic knowledge of this dance form. Therefore, to inform my documentation of Mawr Steps (and for my own edification and enjoyment!) I took part in the warm ups that Jennifer began each rehearsal with. These consisted of standard Graham technique floor work interspersed with exercises tailored more specifically to the choreography of Steps in the Street. I also took an Advanced Modern class during the first half of the semester, in which Carrie Ellmore-Tallitsch was teaching Graham technique.

What did I learn about Graham technique through these experiences? The complexity of simple movement! Made so by those equal and opposite forces I mentioned earlier. Martha Graham developed her technique around the relationship between breath and emotion, which is embodied in her method of contraction and release. Breathing in is a release and breathing out, a contraction.

Carrie emphasizes to Dana Nichols the stillness of the torso in this exercise

Carrie emphasizes to Dana Nichols the stillness of the torso in this exercise

 

 

Articulation is through the torso in this language. The pelvis and the head must be the heaviest body parts – they work in opposition to open space and drive the movement.

The dancers in Carrie's class practice balancing/shifting weight while maintaining still, upright torsos

The dancers in Carrie’s class practice balancing/shifting weight while maintaining still, upright torsos

 

 

 

 

Graham wrote, in Blood Memory, of her first days in New York:

I walked to the Central Park Zoo and sat on a bench across from a lion in its cage…Finally, I learned to walk that way. I learned from the lion the inevitability of return, the shifting of one’s body.

 

 

In Jennifer’s words: “The goal of the contraction is expansion.” I found this prompt to be most important to the articulation of emotion and most challenging to physically accomplish.

There is more information about Martha Graham’s technique and the history of modern dance on the resources page of this blog as well as on the Graham Company website. Briefly, however, my experience of the Graham contraction after my first several days warming up with Jennifer and the dancers:

When the dancers begin moving across the floor I gracefully remove myself from the herd to watch in awe and surreptitiously practice my contracting and releasing while taking notes. Dancers, if you’ve noticed my observer’s look turn into one of consternation it is only because I am attempting to: engage new-found pelvic muscles, “scoop out” my abdomen AND effectively contract my sternum (what? yes.) without bringing my shoulders up to my ears. All of which I’m doing on an exhale, trying 1 – not to hold my breath and 2 – to actively expand my torso, opening up space between my vertebrae.

 

Jennifer Conley: Technique

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Jennifer and Hannah in a high release

Jennifer & Hannah Klein in a high release

…Continuing with the idea of legacy you also, when you were first introducing the dance, mentioned the concept of “tapping into the spirit” of the dance. I really felt that happen—I mean I saw it happen, that first full weekend—                                     They’re great! They’re really just open and willing, they’re not resisting at all. They’re just eating it right up.

Well that brings up a question I was going to ask later but this is a perfect segue. Can you say a little about your experience here at Bryn Mawr? Anything unique?     Well it’s a little different—in the process what’s a little different is that Mady [Cantor] has set it up so they’re going to get technique during the week, with Carrie [Ellmore-Tallitsch]—

I thought that was part of the “reconstruction package”—                                            No, no she wanted them to have the technique as well, in addition—and have it be available to people who aren’t in the cast as well, who want to just have some Graham classes—so there’s like a Graham residency going on—And I think that’s important, especially in this age, how far removed we are from Martha, that you get multiple voices on the technique.

…Are there only certain dances from her repertoire that are available for reconstruction?                                                                                                                The [Martha Graham] Center has a pretty clear idea of what translates well outside of the [Martha Graham Dance] Company—because the company is so well-versed in this very specific dance form—they are trained in it so that they can roll right into all of the aspects of the repertory.  Not everything translates onto bodies that aren’t trained with that same force.

These dances in the ‘30s are so accessible for people who aren’t trained in Graham because the dancers themselves, of the 1930s, they weren’t going to conservatories and training all day. They were working women. And Martha didn’t have years and years of a codified technique.  They were creating it together, so each of those dancers was contributing aspects to the technique and aspects to the pieces.  That’s the communal part of it.

 

Expressing Feeling Through Form

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Sophie Maslow, a dancer with Martha Graham’s company during its early years, on her initial experiences working with Martha:

She made you do more than your best in class. You would find yourself doing things you didn’t even know you could do, and you wouldn’t dare do any less than your best. If she told you to take three leaps and jump out of the window, you would’ve done that too. She did ask us to do impossible things at certain times in class. She was very busy beginning to find her way, finding a new way of moving. That way was to make the human body an instrument that would be capable of expressing all things in human experience, not just pretty things. Sometimes they were ugly things.

(the journal Choreography & Dance)

It is this expression of emotion through the rigors of technique that became the focus of Bryn Mawr’s dancers’ second weekend of rehearsals with Jennifer Conley. Having set the majority of the choreography and staging last weekend, now was the time for fine-tuning the details that would really lend the dance its emotive strength.

This involved a focus on form to strengthen the shapes of the dance. That is, the articulation of the body in particular positions as well as the timing and spacing of the dance as a whole. Jennifer broke down the choreography to examine specifics like where the gaze should be directed and what muscle groups are being engaged at different points in the movement.  Through this process she created wonderfully evocative images (some of which are in the captions below) to help the dancers connect to the deconstructed Steps both physically and emotionally.

Camila Aguais, spiral lunging Imagine: the spiral wrapping around the spine, creating space between each vertebrae. The hips remain on the same plane, like geologic strata or the grain of wood. There is no release, no waves or undulations, rather the body arrives as one monolithic whole.

Camila Aguais, spiral lunging
Imagine: the spiral wrapping around the spine, creating space between each vertebrae. The hips remain on the same plane, like geologic strata or the grain of wood. There is no release, no waves or undulations, rather the body arrives as one monolithic whole.

Julia Reeves, in preparation for an entrance Imagine: what you love the most, be it person, object or idea. Eyes remain veiled and cupped hands echo contracted torso. Send performance energy into your back.

Julia Reeves, in preparation for an entrance
Imagine: what you love the most, be it person, object or idea. Eyes remain veiled and cupped hands echo contracted torso. Send performance energy into your back.

Sofia Ranalli & Alexandra Kirsch, a slow and silent entrance Imagine: with every step you take you are remembering and asking how to move forward after trauma. The movement is generated from a pull at the backs of the thighs. You are sculpting the space around you as you move.

Sofia Ranalli & Alexandra Kirsch, a slow and silent entrance
Imagine: with every step you take you are remembering and asking how to move forward after trauma. The movement is generated from a pull at the backs of the thighs. You are sculpting the space around you as you move.

Getting Started: Martha Graham Tool Kit

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Bryn Mawr's Modern Ensemble gets steppin' (Photo by Tiannan Zhan, BMC '14)

Bryn Mawr’s Modern Ensemble gets steppin’
(Photo by Tiannan Zhan, BMC ’14)

Everyone involved in this early stage of the Mawr Steps reconstruction process came together for an inaugural 3 hours this past Friday evening. Though I have studied dance and performed original (or derivative) works, this is my first time working with a reconstruction. I am now struck by the imbalance in my dance education between the study of history (non-existent) and technique. I don’t think this is unique to my early pedagogical experience (my formal dance training essentially ended when I turned 16) but understanding this discrepancy does lend new significance to the concept of stepping into dance history for me.

A “Martha Graham Tool Kit” has been provided by the Graham Company as part of the artistic support they will be lending to Bryn Mawr’s licensed reconstruction of Steps in the Street. This kit includes, in addition to rehearsal videos and audio, what I have termed the reconstruction bible (I mean, binder…) This binder, which the Dance Program may hold onto until the April performances, has in it:

  • historic background of Steps in the Street
  • press clippings referencing Steps
  • Martha Graham quotes and biographical info.
  • template for the programs distributed at a student production
  • technical instructions – for staging, lighting & costume design
  • archival images of Steps being performed by Graham Company dancers

Jennifer Conley introduced Bryn Mawr’s student dancers (and us documentarians) to the work they would be reconstructing by encouraging active engagement with these materials. We flipped through pictures together, analyzing Graham Company images at Jennifer’s prompting – identifying formal elements and thinking about their emotional or intellectual implications. And through this exercise we came to understand the history, content and choreography of the work as well.

Martha Graham Dance Company in Martha Graham's "Sketches from 'Chronicle'" (Photo by Costas / Copyright Costas)

Martha Graham Dance Company in Martha Graham’s “Sketches from ‘Chronicle'”
(Photo by Costas / Copyright Costas)

In this image, “the strike,” for instance: the women’s angular, sharp elbows and firmly planted feet indicate strength; the arms crossed over their heads express both resistance and empowerment; the mass structure demonstrates unity but not conformity – an opposition both psychic and corporeal.

Even though I will not be stepping through time on stage in April, the way I began to relate to history during Friday’s rehearsal awakened in me an anticipatory reverence for, and an embodied awareness of, what great value lies in sharing this movement legacy.